Workout Wednesday - Skull Crushers

Triceps to me is a slightly dirty word, if it wasn't for them I would have great arms... Well actually if it wasn't for the fat surrounding the muscle I would!
So an exercise that is perfect for everyone to tackle the 'Wing' area!
Skull crushers! Not as dangerous as they sound by the way!
So this week I am sending you over to the good hands at bodybuilding to learn the correct technique for this exercise so you guys do it safely and with good form - always important!
Click here to go directly to the page now! 

All you need is dumbells or an EZ bar to complete this exerxise, you lay on the floor, a bench or if your feeling brave an inflatable ball!