Chicken Kebabs

Summer is round the corner, and my appetite is changing, less of the Sunday roasts and winter comfort food and more of the light, fresh foods.

So this weeks recipe is homemade chicken kebabs - really easy and So tasty! 

Ingredients:

• Chicken - ready diced x 2 packs 
• 4 peppers

For the marinade

• Honey
• Garlic salt
• Soy sauce 

Prep time 30 mins

• Mix the honey, soy sauce and garlic salt into a tupperware box, make a good amount of marinade sauce to ensure you cover the chicken
• Put the diced chicken into the marinade, put the lid on the tub and shake well
• Leave for 30 mins in the fridge
• Cut the peppers into chunks 
• Once the chicken has been left in the marinade for 30mins or more take out of the fridge
• Put the chicken and peppers on the skewers
• Place under a grill and turn them over every 10 mins to ensure the kebabs cook through 
• Serve on a plate with coleslaw, potato salad and some fresh veg - we chose cucumber and carrots, along with greek dips

It is the perfect summer evening meal - it can be cooked on the grill or on a BBQ, and it is healthy and clean as well! 

To mix it up a bit you can add on prawns, chorizo or onions for some variety!

Looking for exercise tips, advice or have your questions answered? 

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Egg Muffins

The love affair with eggs continues - today I am all about the egg muffins.

This one is basically an omelette in the shape of a muffin and it is delicious! It is also one of those recipes where you can pretty much use any ingredient and it will taste good... well within reason! 
But if you ever have veg left over or pieces of meat this is a good chance to use them up! 

So grab the left over veg and lets begin! 

Prep time - 10 mins 

• cut up the veg into smaller pieces 
• depending on how many you want to make depends on how many eggs you use - for the sake of the recipe we are using 6 
• crack the eggs into a bowl and scramble them then pour in the vegetable mix and stir
• once everything is mixed together pour the mixture into the muffin tray much like you would baking a cake
• place into a pre heated oven - gas mark 6 for 20 mins 
• checked they are cooked through and enjoy!

I tend to have these as a lunch so have only eaten these on their own or with toast. If you are looking to have these with dinner I would suggest salad, potato - sweet, jacket or new!

Another variety is lining the muffin tray with bacon, pre cooking for 5 mins and then adding the mixture! Yum! 

Looking for exercise tips, advice or have your questions answered? 

Email us at sweatstretchlift@gmail.com