Workout Wednesday - Shoulder press and bicep curl

I saw this on Instagram from the brilliant Sarah Bowmar and decided to give it ago - I mean have you seen her shoulders? She is my shoulder idol!

Start with a bicep curl, then in a smooth movement move into a shoulder press and repeat for 12 reps.
I usually do this exercise for 3-4 sets starting with a lower weight, then move to two sets on a higher weight, then finishing on a lower weight.
This exercise work both your shoulders and your biceps, keep your back and core strong so you maintain good posture throughout the sets.
If you feel yourself start to fatigue switch to alternating arms to avoid back posture and poor performance!