My new favourite workout are chin ups!
So I am still working on them, at the moment they are assisted but hey I have no shame in my game, I am working on getting stronger and building muscle.
They are perfect for shaping your back, using your shoulder, back and arm muscles all in one go.
I worked on a wide grip this week, along with a few sets with narrow grip.
Not going to lie I was aching in the morning!
Don't let the machine intimidate you, and if you don't know how to use it, ask! It is what the PTs are there for, and when it comes to gym machines and exercise there are no stupid questions!
So go for it and shape that back!
Looking for exercise tips, advice or have your questions answered?
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