Drink up!

Wait one second I know it's almost Friday but I am not talking about that drink!
Thirsty Thursdays are now dedicated to all the lovely water we should drink!
I drink around 4 litres a day, using a 2 litre bottle to monitor my intake.
Week days are easy I have that bottle sat on my desk and drink it religiously, weekends used to be harder but now I've started drinking out of a bottle or pint glass to make sure I keep up the water intake!!
If I dont I get a headache, cranky and all round sleepy, if this starts to happen I know I need to up the water intake!
Water doesn't kust hydrate the body, it keeps your fresh and alert along with keeping your skin hydrated and fresh!
If you are not a fan of plain water, try adding lemon or cucumber to make it fresh and add some flavour without the artificial sugar.
I also love a good cup of herbal tea, a huge cup, but sometimes I like to have hot water and lemon to refresh and kick start my day, and also to warm me up!