Having a strong core is as important as any other muscle and you should ideally be adding a full core session into your routine - I do mine the same day as I do my cardio so my session is split with 45 mins cardio and then 45 mins abs.
So Russian twists are an awesome for targeting all ab areas - they can be done in a variety of ways if you are new to this exercise then I would start slowly and build this exercise up!
Sit on the floor and bring your knees up with your feet flat on the floor - if you have done this exercise before then elevate your legs so they are still bent at the knees but now in the air.
Sit up with a slight lean creating a V with your body.
Using a weight or kettle bell - I use an 8kg kettle bell, twist your torso from side to side keeping your core engaged and your back straight.
Repeat this for 12 reps 3 sets.
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