Currently

Happy Sunday! It is lovely weather here so obviously a BBQ will be happening this afternoon and we may be able to actually sit outside! 

So here we are with 5 weeks exactly to go until holiday, infact this time in 4 weeks I will be last minute packing ready to set off the airport :) 

But with 28 days to go there are still 27 workouts to be had, I have already trained today, and plently of time for last minute touch ups! 

I have achieved alot in the past 4 weeks and I am excited to see where the next 4 weeks can take me. 

Body wise I am actually feeling pretty good, I am leaning out nicely but keeping the muscle and achieving more definition now, for the next 4 weeks I am cutting carbs to be very low with high protein, no cheat meals and good quality workouts and meals.

I am also trying this cleanse... one of the girls at work says it is great for clearing all the bad stuff out your body, this is one is particularly good for heart health and clearing the arteries, I am 2 shots in and oh god it is gross! The mixture is garlic, lemon and ginger, I will post about it if it is successful but at the moment I am not so sure! 

I am also switching up all cardio to be fast paced, HIIT interval training, with an endurance session on a Saturday, I am using the treadmill for up hill sprints, skipping rope and kettlebell swings to get the heart rate up and the body really working. 

Have a lovely, content Sunday and wonderful week ahead!