Workout Wednesday - Burpees

Burpees have a bad reputation, it is very rare I come across someone who likes doing burpees, but like all exercise they are really good for you and should be in your workout!

They are a good HIIT exercise and can be done in sets of 30 secs on and 30 secs rest. Do this for 5 sets and you have got a good cardio workout happening straight away!
They work your entire body and burn alot of calories, so why wouldn't you like them? They boost your endurance and strength, so overall they are a very effective exercise and like any exercise the more you do it the better you will get at it!

Once you have mastered the art of the burpee, step it up and in some weights for the jumps with dumbells or a kettlebell swing instead, you could also add in a wall ball exercise as well just incase the burpee isn't hard enough!