So 6 weeks ago the fasted workouts and clean eating began, and the results are in.
The changes are subtle so I will be continuing after holiday but I am feeling good! I have lots about 1.5kg, gained muscle and gone down a dress size, and most importantly I feel pretty good about myself and also healthy eating and fasted workouts are no longer a chore, I am used to it and to be honest far more enjoying the healthy foods I am eating!
Week 1-3
Week 4-6
Week 1-6
All taken at the same time each week, and even if the changes are not fully noticeable I can feel it with my clothing and the way I feel!
I highly recommend the fasted workout and obviously the clean eating, I also upped my training going heavier on weights and more HIIT workouts.
If you have any positive thoughts I would love to hear them, but keep the negatives ones to yourself ;)
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