Wednesday, 25 February 2015

Spicy tuna with vegetables


Ingredients – serves 3

·      Tinned tuna x 2
·      Red peppers x2
·      Red or white onion x1
·      Tin of chopped tomatoes x1
·      Diced pancetta or chorizo
·      Nandos sauce – few drops for some extra flavour
·      Risotto

Prep time – 10 minutes
Cooking time – 15 minutes

·      Cut the peppers and onions and put into a pan with a small amount of oil in.
·      Whilst the vegetables are cooking, prepare the water to boil for the risotto
·      Once the vegetables are browned, add in the two tins of tuna along with either the chorizo or pancetta for some variation of flavour
·      Let the meat and fish brown
·      Add the chopped tomatoes in along with some Nandos sauce – spice level depending on how hot you like it
·      Allow the meal to simmer whilst the risotto is cooking
·      Keep stirring to allow it to cook through.
·      Once the risotto is ready, drain the water and pour the risotto into the pan with the tuna and vegetables
·      Stir in the risotto, letting it soak in the flavours
·      Once ready dish up and serve with salad or some cheese melted on top!
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